11-7-14

Complete As Many Rounds As Possible in 20 Minutes:

30 Box Jumps, 30/24
30 Chest-to-Bar Pull-Ups
30 Kettlebell Swings, 70/53
30 Forward Lunge, 95/65
30 Toes-to-bar
30 Push Press. 95/65
30 Hip Extensions, 25# plate
30 Wallballs, 20/14
30 Burpees
30 Calorie Row

*Note: For the forward lunge, step forward and then bring feet back together, alternating, barbell on back. They are done in place as opposed to walking.

For the hip extensions, bend forward at the waist (good morning style) while cradling the plate against chest.