9-26-14
Complete for time: 30-20-10: Squat Clean, 135/95 15-10-5: Strict Handstand Pushup Details at GymnasticsWOD
9-24-14
Front Squat 10-8-6-4-2 Cash-Out 2 rounds: 200m Front Rack Kettlebell Carry, 53/35 50 AbMat Sit-ups
9-23-14
“Death by Power Clean” 20 Minute Running Clock On the 1st Minute – 1 Power Clean On the 2nd Minute – 2 Power Cleans On the 3rd Minute – 3 Power Cleans Rx Weights – 135/95 Continue as far as …
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9-22-14
Complete for time: 30 Chest-to-Bar Pull-Ups 400m Run 15 Overhead Squats, 135/95 800m Run 15 Overhead Squats, 135/95 400m Run 30 Chest-to-Bar Pull-Ups
9-20-14
“Fight Gone Bad” 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 Rest
9-19-14
Complete for time: 100 Double-Under Buy-In 21-15-9: Kettlebell Swings (70/53) Hand-release push ups 100 Double-Under Cash-Out Skill: Practice Hand Stands (wall walks, shoulder touches, kipping)
9-18-14
Lurong Living Paleo Challeng WOD #3 – Triple Tester 11 Minute AMRAP: Ascending Ladder (3, 6, 9, 12, 15, 18…..) of the following movements: Wall Balls Box Jumps Deadlifts Movement Details – Men Level III (3) Wall Balls- 20 lbs …
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