8-19-14
“Strict Press Biathalon” Run 800 Meters 21 Unbroken Strict Presses (95/65) Run 800 Meters 18 Unbroken Strict Presses (95/65) Run 800 Meters 15 Unbroken Strict Presse (95/65) *200 Meter Penalty Run anytime the strict press is broken*
8-18-14
“Karabel” As Many Reps As Possible in 15 mins: 3 Power Snatches (135/95) 15 Wallballs (20/14)
8-16-14
“Eva” Complete 5 rounds for time: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups REMINDER: NUTRITION CHALLENGE MEETING AT 9:15 A.M. PRAIRIEVILLE. WE WILL BE DISCUSSING THE LURONG LIVING 8-WEEK CHALLENGE, HELPING YOU PREPARE AND ANSWERING QUESTIONS.
8-15-14
Complete 5 Rounds for Time: 10 Strict Toes to Bar 25 Walking Lunges (#35/#25 plate overhead) 50 Double Unders (Or practice for a minute)
8-14-14
“Pom Squad” Teams of 2 15-Minute Clock Row 1000 Meters In time remaining, AMRAP: 30 Wall balls (20/14) 30 Burpees
8-13-14
Deadlift Build to a Heavy 3-Rep -then- Every minute on the minute for 14 minutes: Odd – 7 Deadlifts (60%) Even – 200m Run
8-11-14
“Jackie” 1000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups -then- 20 Minutes to build up to heavy set: 1 Power Snatch + 1 Hang Squat Snatch
