10-8-14
Check out October’s Athlete of the Month, Steven Farray, in our newsletter. Sumo Deadlift Build to a Heavy Set of 3 Every Minute on the Minute for 14 mins: Odd Minutes: 5 Sumo Deadlifts (75%) 15 Air Squats AMRAP Double-Unders …
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10-7-14
Complete for time: 800 Meter Run, followed by: 5 rounds: 12 Toes-to-bar 9 Snatches, 95/65 6 Strict Hand Stand Push-ups Followed by: 800 Meter Run 20 Burpees
10-6-14
Lurong Living Paleo Challenge – WOD #5 BOOMSAUCE As Many Reps As Possible in 15 mins: 1 Squat Clean 1 Muscle Up 2 Squat Clean 2 Muscle Up 3 Squat Clean 3 Muscle Up …and so on. Level 1 Squat …
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10-4-14
SCHEDULE: GONZALES: NO WOD. We will be hosting the 2nd Annual LA State Weightlifting Open. Please come out and support the athletes. PRAIRIEVILLE: 8 AM WOD. Open to all CFV members. TEAMS OF TWO, COMPLETE THE FOLLOWING: 2 Rounds 60 …
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10-2-14
In teams of 2, complete for reps 2 Rounds of 2:00 At Each: Row for Calories Hang Power Cleans, 95/65 Box Jumps, 30/24 Bear Crawl Overhead Squat, 95/65
10-1-14
Push Jerk Build to a Heavy Single Split Jerk Build to a Heavy Single On the Minute for 12 mins: Minute 1 – 7 Push Jerks (60%) Minute 2 – 45s Hollow Rock Minute 3 – 7 Strict Pull-Ups
9-30-14
Complete for time: “Filthy 50” 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions (Good Mornings, 45/35) 50 Wall ball shots, 20/14 50 …
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