8-30-14
Complete 5 rounds for time: 10 Deadlifts, 225/145 15 Wall Balls, 20/14 Run 200 meter Cool Down: 3 X 5, Wall Walks
8-29-14
Complete for time: 21-15-9 reps of: Front Squat (135/95) Lateral Barbell Burpees 50 Double-Unders after each round Cool Down: Turkish Get Up – 3 X 10 (5L, 5R)
8-27-14
Build to a Heavy Single of each: Spit Jerk Position Strict Press Split Jerk Balance Split Jerk
8-26-14
Maintain the same pace each round. 7 rounds, On the 4:00: 400m Run 12 Toes to Bar Details at GymnasticsWOD
8-25-14
“The Chief” 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 between rounds. Only whole rounds count. Special thanks to Coach Randi for Saturday’s gymnastics clinic in Prairieville.
8-23-14
Complete 3 rounds for time: Run 400 meters 10 Box Jumps, 30/24 20 Kettlebell Swings, 53/35 30 AbMat Sit ups
8-22-14
Squat Therapy 5 X 5, wall-facing overhead squats Complete 3 rounds For Time: 75 Double-Unders 50 Air Squats 25 Calorie Row
8-21-14
Complete for time: 25 Deadlifts, 225/145 50 Pull ups 25 Deadlifts, 225/145 Gymnastics Skill Work: Pistols
