6-10-14
3 Rounds for time: 10 Front Squats, 165/105 (from the floor) 20 Pull ups 50 Double unders Skill. 7 rounds of the following: 1 Strict Chest to Bar Pull up + 2 Strict Pull ups + 3 Kipping Pull ups
6-9-14
For Time: Run 800 meters 20 Power Snatches, 115/75 Run 800 meters Push Press For Load: 3-3-3-3-3
6-7-14
CLASS SCHEDULE: GONZALES BOX CLOSED. ALL CLASSES HELD IN PRAIRIEVILLE PARTNER THROWDOWN TEAM COMPETITOR TRAINING: 7:00 A.M. (ROWING AND BOX JUMP INSTRUCTION) ALL CROSSFIT VIRTUS MEMBERS (GONZALES AND PRAIRIEVILLE) TEAM WOD: 8:00 A.M. AND 9:00 A.M. Teams of 2: As …
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6-5-14
As Many Reps As Possible in 15 mins: 10 Toes to bar 15 Box Jumps, 24/20 20 Wall Balls, 20/14 Cool Down: Plank Holds, Accumulate 5 mins
6-4-14
Make Up-make up a workout you may have missed or a benchmark WOD Mobility-mend your problematic areas GOAT-work on your weaknesses Active Recovery Spend 15 to 20 mins of the following 1 Strict Pull up 2 Ring dips 3 Wall …
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6-3-14
Complete for time 100 Double Unders, followed by: 3 rounds of: 15 Deadlifts, 225/155 21 V-Sit ups Followed by: 100 Double Unders For Load: Push Press, 5-5-5-5-5
6-2-14
“Jackie” Complete for time: Row 1K 50 Thrusters, 45/35 30 Pull ups For Load: Back Squat, 3-3-3-3-3
