3-29-12
Max Load: Push Jerk, 1-1-1-1-1-1-1 WOD: For Time 21-15-9 reps of: Power Snatch, 75/55 Burpee Box Jumps
3-28-12
Complete the following: Every minute on the minute for 8 minutes 2 Sumo deadlifts @ 65% of DL 1RM ~Then~ For time 15 HSPU 25 C2B Pullups Run 400m 10 HSPU 20 C2B Pullups Run 400m 5 HSPU 15 C2B …
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3-27-12
Skill: Muscle-up practice (15 mins) Practice for muscle-ups can be done many different ways. One can use the rings on the pull-up rack to practice on ring rows, ring dips and transitioning from the pull to the dip. OR, one …
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3-26-12
Strength: Squat Clean, 3-3-3-3-3 Conditioning: Using 50% of your last round of 3 from your squat clean, complete the following: 21-15-9 reps of: Front Squat Kettlebell swing, 2 pood The Squat Clean from Again Faster on Vimeo.
3-23-12
CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thrusters, 100/65 3 Chest to bar Pull-ups 6 Thrusters, 100/65 6 Chest to bar Pull-ups 9 Thrusters, 100/65 9 Chest to …
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