2-23-12
CrossFit Games Worldwide Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands …
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2-22-12
Skill work: 15 mins Kipping/Butterfly Pull Up or Hollow Position WOD: Run 800 m 21-15-9 reps of: Ring Rows Ring Dips Run 800 m Details at GymnasticsWOD
2-21-12
Complete the following For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees
2-20-12
Strength: Back Squat 3-3-3-3-3 WOD: 21-15-9 reps of Clean & Jerk, 115/75 Toes to bar Double Unders
2-17-12
For Load Deadlift 5-5-5-5-5 5 Rounds for Total Reps of: 1 Min ME Front Squat, 135/90 Rest 30 Sec 1 Min ME hand-release push-ups Rest 30 Sec
2-16-12
Complete 3 rounds for time of: Run 400 m or Row 500 m (chance of rain) 10 Deadlift, 155/95 20 Kettlebell swings, 53/35 30 Abmat sit ups
2-15-12
Strength For Load: Push Jerk 3-3-3-3-3 WOD Complete for time 21-15-9 repetitions of: SDHP, 95/65 Burpees
