3-1-12
WORKOUT 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, …
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2-29-12
15 mins to establish 1RM of Push Jerk or Split Jerk Then 3 rounds for time of 15 Toes to bar 20 Kettlebell swings 25 Double unders
2-28-12
WOD: Flexed-arm hang, 7 X ME With a continuously running clock, hang with chin above the bar seven rounds for max time. Rest as needed between rounds. Endurance: 1 mile TT Time to see where we are at week 8 …
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2-27-12
Strength: Thrusters, 3-3-3-3-3 WOD: Complete 3 rounds for time Row 300 meters 20 Wallball shots, 20/14 10 Pull-ups
2-23-12
CrossFit Games Worldwide Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands …
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2-22-12
Skill work: 15 mins Kipping/Butterfly Pull Up or Hollow Position WOD: Run 800 m 21-15-9 reps of: Ring Rows Ring Dips Run 800 m Details at GymnasticsWOD
2-21-12
Complete the following For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees
2-20-12
Strength: Back Squat 3-3-3-3-3 WOD: 21-15-9 reps of Clean & Jerk, 115/75 Toes to bar Double Unders
