Natalie Arant
AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Row
60 Front Squats
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135
SCHEDULE REMINDER:
Gonzales Closed
Classes in Prairieville at 8 a.m. and 9 a.m.
ALL are welcome to attend.
Tori & Rachael
Class Schedule: Friday & Saturday
Friday: Both locations open – 9 a.m., 10 a.m., 11 a.m. only
Saturday: Prairieville – 8 a.m., 9 a.m. – Gonzales closed
Calvin & Katie Clement
Thanksgiving Day Schedule:
Coach Nick will host classes in Gonzales at 5 a.m., 6 a.m., 7 a.m., 8 a.m. & 9 a.m.
Prairieville will be closed.
