Rhett Cruthirds
Tuesday, 8.8.17
Aaron Reynolds
Conditioning Clinic: Join us on August 19th (time & location forthcoming) for a conditioning clinic hosted by Austin Thomas (running) and Jessica Wilson (rowing). The focus of the conditioning clinic is to teach/demonstrate/practice fundamental elements of running and rowing.
More detailed information will be posted this week at your respective box.
Saturday, 8.5.17
Schedule Reminder: Classes in Prairieville only today. NO classes in Gonzales. WOD times will be at 7 a.m., 8 a.m., and 9 a.m.
Friday, 8.4.17
Rachael Farrar
SATURDAY SCHEDULE UPDATE: The “31 Heroes” workout will be performed in Prairieville this Saturday, August, 5th. Gonzales will be closed. Heat times will be at 7 a.m., 8 a.m. and 9 a.m. Sorry for any inconvenience. Please pass along. Thanks.
