Coach Bernard & Coach Jeremy ~ Weightlifting Clinic

AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

David Waguespack ~ Virtus Weightlifting Clinic

Cody Gros

SCHEDULE REMINDER:  Join us this Saturday morning from 7 am to 9 am in Gonzales for a weightlifting clinic taught by Coach Bernard and Coach Jeremy. Saturday morning CrossFit classes will be in Prairieville at 8 am and 9 am.

Sarah Peeler

Farrah, Stephanie, & Chelsea

Cody All

Rachael Farrar