WORKOUT OF THE DAY

Wednesday, 2.8.17

February 8, 2017 | by cpiazza | Leave a comment

Battle on the Bayou Masters Champs

Loading the WODs from Beyond the Whiteboard

Tuesday, 2.7.17

February 7, 2017 | by cpiazza | Leave a comment

Jameson Bozeman

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Monday, 2.6.17

February 6, 2017 | by cpiazza | Leave a comment

Brian Corley & Brittany Heil ~ Battle on the Bayou

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Saturday, 2.4.17

February 4, 2017 | by cpiazza | Leave a comment

Best of Luck to Everyone Competing in Slidell

Virtus Invicta

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Friday, 2.3.17

February 3, 2017 | by cpiazza | Leave a comment

Sam & Crew

Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Over-the-Bar Burpees
6 Clean & Jerk (135/95#)
6 Over-the-Bar Burpees
9 Clean & Jerk (135/95#)
9 Over-the-Bar Burpees
… and so on, until time expires.

Thursday, 2.2.17

February 2, 2017 | by cpiazza | Leave a comment

Jaxon

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Wednesday, 2.1.17

February 1, 2017 | by cpiazza | Leave a comment

Brittany Day ~ It’s Go Time

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Tuesday, 1.31.17

January 31, 2017 | by cpiazza | Leave a comment

Natalie Calloway

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Monday, 1.30.17

January 30, 2017 | by cpiazza | Leave a comment

Don’t forget…Registration is open.

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Saturday, 1.28.17

January 28, 2017 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard