Complete 5 rounds for time:
10 Deadlifts, 225/145
15 Wall Balls, 20/14
Run 200 meter
Cool Down:
3 X 5, Wall Walks
8-29-14
Complete for time:
21-15-9 reps of:
Front Squat (135/95)
Lateral Barbell Burpees
50 Double-Unders after each round
Cool Down:
Turkish Get Up – 3 X 10 (5L, 5R)
8-27-14
Build to a Heavy Single of each:
Spit Jerk Position Strict Press
Split Jerk Balance
Split Jerk
8-26-14
Maintain the same pace each round.
7 rounds, On the 4:00:
400m Run
12 Toes to Bar
8-25-14
“The Chief”
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between rounds. Only whole rounds count.
Special thanks to Coach Randi for Saturday’s gymnastics clinic in Prairieville.
8-23-14
Complete 3 rounds for time:
Run 400 meters
10 Box Jumps, 30/24
20 Kettlebell Swings, 53/35
30 AbMat Sit ups
8-22-14
Squat Therapy
5 X 5, wall-facing overhead squats
Complete 3 rounds For Time:
75 Double-Unders
50 Air Squats
25 Calorie Row
8-21-14
Complete for time:
25 Deadlifts, 225/145
50 Pull ups
25 Deadlifts, 225/145
Gymnastics Skill Work:
Pistols
