“Strict Press Biathalon”
Run 800 Meters
21 Unbroken Strict Presses (95/65)
Run 800 Meters
18 Unbroken Strict Presses (95/65)
Run 800 Meters
15 Unbroken Strict Presse (95/65)
*200 Meter Penalty Run anytime the strict press is broken*
8-19-14
8-18-14
“Karabel”
As Many Reps As Possible in 15 mins:
3 Power Snatches (135/95)
15 Wallballs (20/14)
8-16-14
“Eva”
Complete 5 rounds for time:
800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups
REMINDER: NUTRITION CHALLENGE MEETING AT 9:15 A.M. PRAIRIEVILLE. WE WILL BE DISCUSSING THE LURONG LIVING 8-WEEK CHALLENGE, HELPING YOU PREPARE AND ANSWERING QUESTIONS.
8-15-14
Complete 5 Rounds for Time:
10 Strict Toes to Bar
25 Walking Lunges (#35/#25 plate overhead)
50 Double Unders (Or practice for a minute)
8-14-14
“Pom Squad”
Teams of 2
15-Minute Clock
Row 1000 Meters
In time remaining, AMRAP:
30 Wall balls (20/14)
30 Burpees
8-13-14
Deadlift
Build to a Heavy 3-Rep
-then-
Every minute on the minute for 14 minutes:
Odd – 7 Deadlifts (60%)
Even – 200m Run
8-11-14
“Jackie”
1000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
-then-
20 Minutes to build up to heavy set:
1 Power Snatch + 1 Hang Squat Snatch
8-9-14
AMRAP in 20 Minutes:
6 Power Cleans (185/135)
12 Burpees
14 Toes to Bar
200 Meter Run
SCHEDULE CHANGE REMINDER:
7:00-9:00 Weightlifting Clinic in Gonzales. NO REGULAR WOD IN GONZALES.
8:00 WOD in Prairieville. Virtus members from both locations are welcome
