3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Run 150 meters

Rest 2 mins

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Row 200 meters

Rest 2 mins

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Run 150 meters

Front Squat, 3-3-3-3-3 @ 70%

AMRAP in 10 Minutes

5 Squat Clean to Overhead (155/105)
25 Doubles

8 AM WOD

3 Rounds Rotating in 1-minute Intervals

Row (calories)
Double Unders
Push-Press (75/55)
Box Jump (20 in)
Kettlebell Swing (53/35)

1-minute rest between rounds

Score is recorded consecutive reps after completion of each round

Complete 3 reps every minute for 10 mins:

Back Squat, 65% of 1RM

~then~

Complete 3 rounds for time:

Run 400 meters
10 Hang Power Cleans, 135/95

AMRAP in 8 mins:
5 Pull ups
10 Wall balls
15 Sit ups

Rest 3 mins

AMRAP in 8 mins:
5 Toes-to-bar
10 Wall balls
15 Push ups

Front Squat, 5-5-5-5-5 (75% of 8/5 1RM)

Complete for time:
2 Power Clean, 155/100
20 Double Unders
4 Power Clean, 155/100
40 Double Unders
6 Power Clean, 155/100
60 Double Unders
8 Power Clean, 155/100
80 Double Unders
10 Power Clean, 155/100
100 Double Unders

8 AM WOD

Complete for time:

“Nancy”
5 rounds
Run 400 meters
15 Overhead Squats, 95/65

Hang Power Snatch (mid thigh), 2-2-2-2-2

Power Clean + Power Jerk, 2-2-2-2-2

Push Press, 3-3-3-3-3

The HPS should be done without dropping the bar between reps.
The PC + PJ can be dropped, but you must reposition and set up on the bar for second rep.