Front Squat, 2-2-2-2-2 @ 75%

21-15-9 reps for time of:
Wall balls, 20/14
Toes to bar
Burpees

Class schedule remains the same until further notice: weightlifting at 7 a.m. and regular WOD at 8 a.m.

In teams of 4

Complete For Time:
Run 400 meters (all team members complete together)
*15 Box Jumps
*15 Kettle Bell Swings
*15 Sit-ups
*15 Thrusters (75/55)
25 Push-ups (all team members complete together)
*15 Box Jumps
*15 Kettle Bell Swings
*15 Sit-ups
*15 Thrusters (75/55)
50 Air Squats (all team members complete together)
*15 Box Jumps
*15 Kettle Bell Swings
*15 Sit-ups
*15 Thrusters (75/55)
25 Toes-to-Bar (all team members complete together)
*15 Box Jumps
*15 Kettle Bell Swings
*15 Sit-ups
*15 Thrusters (75/55)

*Each team member completes each movement; only one person performs each exercise at a time. The team moves on when all team members have rotated and completed 15 reps of each exercise.

Complete 3 reps every minute for 8 mins:
Back Squat, 70% of 1RM
~then~
“Diane”
21-15-9
Deadlift (225/145)
Handstand Push-Ups

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Run 150 meters

Rest 2 mins

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Row 200 meters

Rest 2 mins

3 Rounds for time:
10 Pull ups
20 Push ups
30 Squats
Run 150 meters

Front Squat, 3-3-3-3-3 @ 70%

AMRAP in 10 Minutes

5 Squat Clean to Overhead (155/105)
25 Doubles

8 AM WOD

3 Rounds Rotating in 1-minute Intervals

Row (calories)
Double Unders
Push-Press (75/55)
Box Jump (20 in)
Kettlebell Swing (53/35)

1-minute rest between rounds

Score is recorded consecutive reps after completion of each round

Complete 3 reps every minute for 10 mins:

Back Squat, 65% of 1RM

~then~

Complete 3 rounds for time:

Run 400 meters
10 Hang Power Cleans, 135/95