WODs

Thursday, 7.19.18

Calvin Clement ~ Not Pictured

Wednesday, 7.18.18

Marcus Stewart

Tuesday, 7.17.18

Todd and Calvin, Summer Partner Throwdown 2014

Monday, 7.16.18

Carisse & Robbie Payne

Saturday, 7.14.18

Daniel

Friday, 7.13.18

Flashback Friday ~ Festivus Games

Thursday, 7.12.18

Throwback Thursday ~ Summer Partner Throwdown

Wednesday, 7.11.18

David, Rachael, & Bernard

Tuesday, 7.10.18

Natalie Arant

Monday, 7.9.18

Lizzie Vaughn

Only barbells in this light weight triplet. Choose one weight for all three barbell movements based on which lift is your limiting factor. This should be a load that you could move for 21+ unbroken repetitions when fresh. You have the option to complete power snatches or squat snatches based on personal preference. Leaving 30 minutes for this workout to give coaches the options to run two heats. Multiple heats would give the everyone working some added support, energy, and rep counting assistance.