1-12-13

9 AM Weightlifting

Max Effort:

Back Squat
Snatch
Clean & Jerk

8 AM WOD

Complete for total working time

Row 750 meters (buy in)
+
5 rounds of

10 Wall balls, 20/14
10 Box jumps, 24/20
10 Kettlebell swings, 53/35
Rest 1 min between rounds