“Goat Day”
On the Minute x 20:
Odd Minutes – Goat #1
Even Minutes – Goat #2

Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD.

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Pistols, Overhead Squats, Pull-Ups, Handstands.

If you need to make up yesterday’s Lurong Benchnark WoD, today is your day.

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