“Twelve Days of Christmas”
Order to be determined during the wod 🙂
100 jump ropes
Turkish get-up
Kettlebell Swing
KB press
KB sumo deadlift high-pull
KB goblet squat
KB sit up
KB snatch
KB burpee
KB row
KB figure eights
KB windmill
No, we will not sing.
By Shandie January 6, 2012 - 02:16
Falalalalalalalala!! I WILL sing since my legs r already burning from the last two days!!
By cpiazza January 6, 2012 - 02:20
HAHA..Nice.
I will email you an invite to beyond the whiteboard. All you have to do is create a username and password and log your workouts, meals, shoe size, etc.
By Salinas January 6, 2012 - 03:05
since singing is out then can i scream instead? :-)~