Skill Work:
Hang Clean/Power Clean/Squat Clean
WOD:
“Elizabeth”
21-15-9
Squat Clean, 135 pounds
Ring Dips
Skill Work:
Hang Clean/Power Clean/Squat Clean
WOD:
“Elizabeth”
21-15-9
Squat Clean, 135 pounds
Ring Dips
By Will October 12, 2011 - 01:02
Cecil, remind me not to tell you when I suck at a particular movement…like Squat Cleans.
By Cecil October 12, 2011 - 01:21
You got it, my boy.
By Jeremy October 12, 2011 - 01:53
LOL @ Will.
By Shandie October 12, 2011 - 02:09
I agree!!!!!!!