Complete the following for time
3 rounds for time of:
10 Deadlifts, 155/95
20 Kettlebell swings, 53/35
30 Sit ups
This WOD will be used to assess Athletic Performance for the 7 week Nutrition Challenge. I want to congratulate everyone that has registered thus far. Each and every one of you has taken the most important/difficult step in improving your fitness – DIET. I look forward to watching everyone go through this dramatic process and achieving dramatic results. GOOD LUCK!