10-3-11

Complete the following for time

“FOUNDATIONS”

3 rounds for time of:

Run 400m

10 Deadlifts, 155/95

20 Kettlebell swings, 53/35

30 Sit ups

This WOD will be used to assess Athletic Performance for the 7 week Nutrition Challenge. I want to congratulate everyone that has registered thus far. Each and every one of you has taken the most important/difficult step in improving your fitness – DIET. I look forward to watching everyone go through this dramatic process and achieving dramatic results. GOOD LUCK!

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