For Load/Technique:
Back Squat
5-5-5-5-5
Rest. Then…
Bodyweight Back Squat, 30 reps
Coach, my arse curses you! Squat 345 x 5 30 reps @ 190 in 1:02 Hope you are satisfied you sick, sick, individual.
This is my dr evil laugh :p
Δ
By jksoileau October 4, 2011 - 21:22
Coach, my arse curses you!
Squat 345 x 5
30 reps @ 190 in 1:02
Hope you are satisfied you sick, sick, individual.
By Cecil October 5, 2011 - 00:18
This is my dr evil laugh :p