Strength:
Deadlift 2X5 @ 60%, 2X5 @ 70%, 1X5 @ 80%
~then~
Complete for time:
150 Burpees
I wish I hadn’t looked. At first I was like F yeah!!!! Then I was all…aweeeee
Did you and Crossfit Sarah get in a fight last night! This is just mean!! At the end of the workout are you gonna stand every in a long line and have them step and get punched in the face with your good arm ( CPaka cock punch for boys)!
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By Will October 5, 2012 - 03:17
I wish I hadn’t looked. At first I was like F yeah!!!! Then I was all…aweeeee
By Guillermo October 5, 2012 - 12:03
Did you and Crossfit Sarah get in a fight last night! This is just mean!!
At the end of the workout are you gonna stand every in a long line and have them step and get punched in the face with your good arm ( CPaka cock punch for boys)!