Skill Work:
Mid line Stability/Ring Push up Variations
WOD:
21-15-9
Row Pull ups Kettlebell Swings
2100, 1500, 900 meter row?
Probably calories. If its 2100 i will be MIA.
it’s for calories. 21 calories, 15 calories and 9 calories.
Ah! Got it. Thanks.
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By Josh Williams December 22, 2011 - 03:29
2100, 1500, 900 meter row?
By Jones December 22, 2011 - 03:33
Probably calories. If its 2100 i will be MIA.
By Sara December 22, 2011 - 03:33
it’s for calories. 21 calories, 15 calories and 9 calories.
By Josh Williams December 22, 2011 - 03:39
Ah! Got it. Thanks.