12-22-11

Skill Work:

Mid line Stability/Ring Push up Variations

WOD:

21-15-9

Row
Pull ups
Kettlebell Swings

4 Responses to "12-22-11"

  • By Josh Williams December 22, 2011 - 03:29

    2100, 1500, 900 meter row?

    Reply
    • By Jones December 22, 2011 - 03:33

      Probably calories. If its 2100 i will be MIA.

      Reply
  • By Sara December 22, 2011 - 03:33

    it’s for calories. 21 calories, 15 calories and 9 calories.

    Reply
  • By Josh Williams December 22, 2011 - 03:39

    Ah! Got it. Thanks.

    Reply

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