Complete 5 Rounds of the Following:
5 Deadlifts
5 Hang Cleans
5 Push Press
Increase the load each round. Rest as necessary between rounds.
Complete 5 Rounds of the Following:
5 Deadlifts
5 Hang Cleans
5 Push Press
Increase the load each round. Rest as necessary between rounds.
By jksoileau December 7, 2011 - 11:16
is the video supposed to match the workout or is it something else to look forward to?