Complete 5 Rounds of the Following: 5 Deadlifts 5 Hang Cleans 5 Push Press
Increase the load each round. Rest as necessary between rounds.
is the video supposed to match the workout or is it something else to look forward to?
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By jksoileau December 7, 2011 - 11:16
is the video supposed to match the workout or is it something else to look forward to?