Complete the following for time:
1000 m Row
50 Pull-ups
100 Push-ups
150 Squats
800 m Run
Partition the pull ups, push ups and squats as needed.
Complete the following for time:
1000 m Row
50 Pull-ups
100 Push-ups
150 Squats
800 m Run
Partition the pull ups, push ups and squats as needed.
By Julie Smith December 8, 2011 - 02:00
oh, this looks like a good one…i may come tomorrow instead of Friday! 🙂
By Will December 8, 2011 - 03:12
Running half a mile in 28 degree temp….this should be exhilarating!
By Jones December 8, 2011 - 03:45
Should be fast.