12-8-14

Back Squat
3 sets, 10 reps @75% of 1RM

As Many Reps As Possible in 10 mins
3 Wall balls, 20/14
3 Chest to Bar Pull-Ups
6 Wall balls, 20/14
6 Chest to Bar Pull-Ups
9 Wall balls, 20/14
9 Chest to Bar Pull-Ups

Continue up the ladder by adding 3 reps each round