Complete for time
40 Calorie row
30 Toes to bar
20 Turkish get ups
30 Windshield wipers
40 Single-arm overhead squats
*For the TGU, wipers and OHS use the same kettlebell. The windshield wipers are performed lying on your back and holding the KB over your chest. Your legs will move from the floor to the right side of KB, back to the floor, then to the left side of the KB. Both sides equals one rep.
