10-22-13

Skill:

Practice PVC Overhead Squats facing the wall. Your goal is to gain enough mobility and balance to be able to get as close to the wall (toes touching) and perform a standard overhead squat.

As Many Rounds/Reps in 15 mins of:
15 Pull ups
15 Kettlebell Swings, 53/35
15 Wall balls, 20/14