5-10-12

Tabata mash-up

5 rounds (minimum reps are scored)

Sumo-deadlift high pull, 75/55

Wall balls, 20/14

Box Jump, 20 in

Rest

The above exercises will be performed using the Tabata interval method. Athletes will perform 20 secs of work followed by 10 secs of rest, rotating between each exercise during the 10 secs of rest. The “rest” after the box jump will be a 40 sec rest period before starting the sequence again with SDHP.