5-16-14

Complete for time:
21 Power Snatches, 115/75
21 Lateral Barbell Burpees
15 Overhead Squats, 115/75
15 Lateral Barbell Burpees
9 Squat Snatches, 115/75
9 Lateral Barbell Burpees

Pull Up Progression
7 sets of 7 unbroken pull ups, 1 minute Rest
You choose the style based on your skill level – chest-to-bar, butterfly, kipping, kipping w/eccentric unloading, strict, band-assisted, rings-