3 rounds – Plank Holds
1 min plank
1 min rest
5 rounds for time
Run 400 meters
10 toes to bar
This is going to be funny! 6 dudes struggling through 5 rounds of 400m runs with legs made of jello!
Wow was that a struggle for me this morning! Glad that I was able to push through but still have a long way to go. Jared smoked it and Don did it sub 20min too!
Congratulations to Cecil and Sara for their first month as a CrossFit affiliate! CrossFit Virtus is surpassing expectations and I am looking forward to the coming months!
Thanks, Will. Good job today. Your great attitude really helps motivate the others around you. We all appreciate that!
Agreed Sara, Will is a Rock Star!!! Glad he is on my team.
Created by LaunchRunner