For Max Load:
Front squat, 3-3-3-3-3-3-3
Perform 5 Box Jumps after each set of 3 Front Squats
then…
L-sits
30 secs on/30 secs off for 6 mins
For Max Load:
Front squat, 3-3-3-3-3-3-3
Perform 5 Box Jumps after each set of 3 Front Squats
then…
L-sits
30 secs on/30 secs off for 6 mins
By Will June 27, 2011 - 01:23
This should be fun!
By Will June 27, 2011 - 01:25
Do you have to clean the weight first? Or can you start from the rack?
By Will June 27, 2011 - 13:43
Wow, full house this morning and more new faces! Welcome to Sydney! I’m so glad as did the WOD from the squat rack! My shoulders still need a break from last week!
By Matt June 27, 2011 - 13:57
Strong work today Will. Wish I could move weight like that.
By Will June 27, 2011 - 17:24
Thanks man, but that’s my only strength…I need a lot of work in other domains.
By Cecil June 28, 2011 - 02:07
The afternoon crew came in and turned in some really impressive weight as well. Having the morning posts on the board really pushed the guys and gals this afternoon, I think. What a great group of competitive athletes. Great work everyone!