7-21-12

8 AM WOD:

For Load

Front Squat, 5-5-5-5-5

~then~

3 rounds for time of:

5 Hang Power Cleans, 135/95

Run 400 meters
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9 AM Weightlifting Class:

10 mins to establish a 5 rep max, Snatch

10 mins to establish a 5 rep max, C & J

Take approximately 3 mins between attempts

Perform 3 rounds of the following as a BB super set:

a) 3 behind-neck push-press – heavy, rest 1 min

b) 3 overhead squat – heavy, rest 1 min