8 AM WOD:
For Load
Front Squat, 5-5-5-5-5
~then~
3 rounds for time of:
5 Hang Power Cleans, 135/95
Run 400 meters
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9 AM Weightlifting Class:
10 mins to establish a 5 rep max, Snatch
10 mins to establish a 5 rep max, C & J
Take approximately 3 mins between attempts
Perform 3 rounds of the following as a BB super set:
a) 3 behind-neck push-press – heavy, rest 1 min
b) 3 overhead squat – heavy, rest 1 min
