6-4-13
WEIGHTLIFTING Warm-up series – 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets Snatch – 80% x 2 x 5 Snatch pull – 90% x 3, 95% x 3, 100% x 3 Snatch push …
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6-3-13
WOW! What an amazing accomplishment this weekend. I am beside myself with the amount of help, support and passion by everyone who gave up some of their free time this past weekend. I will never be able to thank each …
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5-31-13
WEIGHTLIFTING REST DAY CONDITIONING Complete for time: Run 800 meters 50 burpees Run 800 meters SKILL WORK Pistols
5-2-11
“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Welcome to CrossFit Virtus!
CrossFit Virtus’ Mission: To provide every client/athlete a fitness program that is broad, general and inclusive, dedicated to increasing individual functional capacity. CrossFit Virtus is like no other fitness model or program you may have attempted in the past. CrossFit …
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