11-24-11
“Half Bull” For Time: 200 Double Unders 50 Overhead Squats 135 lbs 50 Pull-ups 1 mi Run U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II …
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11-23-11
Complete the following: As a team: (using pvc) 25 front squats 25 back squats 25 overhead squats 400m run 25 presses 25 push presses 25 push jerks 400m run 50 cleans 400m run 50 snatches 400m run
11-22-11
Complete the following for time: 400m Row – then – 5 Rounds: 20 Pullups :30 L-Sit 20 Mountain Climbers :30 L-Sit – then – 400 m Row
11-19-11
“CFV Foundations” Run 400 meters 10 Deadlifts, 155/95 20 Kettlebell Swings, 53/35 30 Abmat sit ups
11-18-11
Shoulder Press, Push Press, Push Jerk Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads per lift.
11-17-11
5 rounds for time of: 5 Pull Up Or L Pull Ups 10 Med Ball Sit Up Throws 15 Push-ups Note: Med ball sit up throws are to be performed with a partner.
11-15-11
For time: Row 2K 50 Wall-ball shots, 20/14 pound ball Row 1K 35 Wall-ball shots, 20/14 pound ball Row 500 meters 20 Wall-ball shots, 20/14 pound ball
