11-15-11
For time: Row 2K 50 Wall-ball shots, 20/14 pound ball Row 1K 35 Wall-ball shots, 20/14 pound ball Row 500 meters 20 Wall-ball shots, 20/14 pound ball
11-14-11
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups There is no time component to this WOD.
11-11-11
“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from …
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11-10-11
Complete the following for time: Run 800 meters 30 Burpees 30 Supine Barbell Row Run 800 meters
11-9-11
“Randy” Complete for time: 75# Power Snatch, 75 reps Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife …
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11-8-11
“White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the …
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11-7-11
Complete the following for time: “Diane” 21-15-9 reps of 225 lb Deadlift Handstand push ups
11-3-11
Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps
