2-24-15
As Many Reps As Possible in 12 mins 30 Calorie Row 15 Overhead Squats, 95/65 Skill Work: Handstand Push Progession Part 2. If able to complete progression, perform 3 X 5. If not able to perform progression, go back to …
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2-23-15
As Many Rounds As Possible in 15 Minutes 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (155/105) 20 Jerks (155/105) 10 Snatches (155/105) 10 Muscle …
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2-21-15
As Many Rounds As Possible in 20 Minutes Teams of 2: 21 Wallballs (20/14) 15 Calorie Row 9 Deadlifts (225/155) *Complete full round before switching partners
2-20-15
Complete for time 40 Calorie row 30 Toes to bar 20 Turkish get ups 30 Windshield wipers 40 Single-arm overhead squats *For the TGU, wipers and OHS use the same kettlebell. The windshield wipers are performed lying on your back …
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2-19-15
Lurong Resolution Challenge Benchmark WoD As Many Reps As Possible in 7 mins: 5 Front Squats 7 Bar-facing Burpees Level III – Front Squat, 155/115 Level II – Front Squat, 95/65 Level I – Front Squat, 65/35 Movement Standards Front …
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2-18-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
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2-16-15
As Many Rounds As Possible in 15 mins 50 Wallballs, 20/14 40 Box Jumps, 24/20 30 Chest to Bar Pull-Ups 20 Power Cleans, 135/95 10 Muscle Ups **The sub for Muscle Ups is Burpees**
