4-2-15
Festivus Games WoD WOD 1: ROW SO HARD For Time: Row 1K 50 Wall Ball Cool Down: Core Work WOD 1 standards info: Athletes may choose any damper setting. Judges set the rower to count down from 1K. There is …
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4-1-15
For Load Deadlift, 2 rep Teams of 2 As Many Reps As Possible in 12 mins 7 Deadlifts, 225/145 50′ Kettlebell Walking Lunge, 35/18 7 Box Jumps, 30/24 *Each person completes a full round before the next starts.
3-31-15
Complete for time 5 Rounds of: Run 400 meters Rest 2 mins between rounds Between each round, complete: Men: 8-10 Strict Pull Ups Women: 5-7 Strict Pull Ups
3-3-15
Technique work Power Clean Top to bottom – High Hang, Knee, Floor As Many Rounds As Possible in 10 mins 2 Power Cleans (135/95) 25 Double Unders 4 Power Cleans 25 Double Unders 6 Power Cleans 25 Double Unders *Continue …
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3-28-15
Teams of 2 As Many Reps in 5 mins Row 50 Calories Time Remaining: Max Double Unders As Many Reps in 4 mins Row 40 Calories Time Remaining: Max Kettlebell Swings (53/35) As Many Reps As Possible in 3 mins …
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3-27-15
Complete for time 5 Rounds of: 5 Cleans, 155/105 15 Bar-facing burpees Cool Down: “Tabata” core work – 8 mins Planks V-Holds
3-25-15
“Goat Day” Pick 2 exercises (Goat) you want to improve on. On the minute for 20 mins. ODD – Goat 1 Even – Goat 2
