9-1-12
THERE WILL BE NO 9 AM WEIGHTLIFTING, WHY? If you haven’t completed your CF Total, that is what you will perform starting at 8 AM. It usually takes over an hour to complete a Total, so the bars and plates …
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8-31-12
AMRAP in 20 mins 100′ Walking lunge 100 Push ups 100 Abmat sit ups If you haven’t already done so… CrossFit Total Back Squat, 1 RM Shoulder Press, 1 RM Deadlift, 1 RM
8-30-12
CONGRATULATIONS, TODAY IS YOUR LAST DAY OF THE WHOLE 30 CHALLENGE!!!!!! ~BOX NEWS~ Well, I hope everyone is safe and sound as Isaac passes through. The box will resume operating hours Thursday afternoon (NO morning classes). I will go there …
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8-29-12
Complete for time: 25 alternating jumping lunges ~then~ (no rest) 100 Burpees Every minute on the minute perform 10 Air Squats 10 min time limit ~then (no rest) 25 alternating jumping lunges Score is the number of burpees completed. Post …
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8-28-12
As many rounds as possible in 12 minutes of: 10 pushups 15 situps 20m walking lunge REMINDER: BOX IS CLOSED TUESDAY AND WEDNESDAY. Stay safe, everyone.
8-25-12
8AM WOD Team Event: AMRAP in 20 mins Reps will be determined based on number of individuals per team Row Wall-balls Box Jumps Burpees _______________________________________________________________ 9AM WOD (weightlifting) 10 mins to establish a 1 rep max, Snatch 10 mins to …
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8-24-12
Gymnastics Skill: 15 minutes handstand walk practice -then- As Many Rounds As Possible in 15 Minutes: 10 Shoulder touches 10 Snatch grip hi-pulls, 95/65 (w/hook grip) 10 1 & 1/4 overhead squat, 95/65
