9-29-11
Complete the following: Bottom-to-bottom Tabata Squats Run 1 mile BREAKDOWN: Perform max reps of air squats for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest in the bottom of the squat position. The rest …
Read More
9-28-11
Complete the following for time 7 rounds of: 7 KB Power Snatch (RT) 1.5 pood 7 KB Power Snatch (LT) 1.5 pood 7 Toes to bar
9-27-11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts, 155/95 12 Push-ups 15 Box jumps, 24/20
9-23-11
For Max Load: Weighted Push-up Rest 5 mins 4 rounds for max reps of: 0:30 Push press, 0:15 off 0:30 Box Jumps 20″, 0:15 off 0:30 Double Unders Rest 1:00 between rounds.
9-21-11
Complete the following for time 3 rounds of: Run 400 meters 6 Hang cleans, 135/95 12 Kettlebell swings, 1.5 pood/1 pood
