WOD | CrossFit Virtus

8-5-11

August 5, 2011 | by cpiazza | Leave a comment

Complete as many rounds as possible in 20 minutes of: 5 Deadlifts, 75% of 1RM 10 Kettle bell swings, 53/35 15 Box jumps, 24/20

8-4-2011

August 4, 2011 | by cpiazza | Leave a comment

Complete as many rounds/reps as possible in 20 mins of: Run 400 meters Push ups 40/25 CrossFit Journal: Marissa’s Story

8-3-11

August 3, 2011 | by cpiazza | 5 Comments

“FRAN” For Time: 21-15-9 Thrusters, 95/65 Pull ups Mobility WOD Episode 300/365: Firebreather Athletics: 10 minute squat test I want to take the time to congratulate everyone who has registered for Fight Gone Bad 6 and has enabled the team …
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8-2-11

August 2, 2011 | by cpiazza | Leave a comment

“Annie” 50-40-30-20-10 Double unders Abmat Sit ups Click Here: Double Under Instructional video

8-1-11

August 1, 2011 | by cpiazza | 2 Comments

Test 2: Clean & Jerk, 15 reps Scoring: The score is exactly the load lifted. Modifications: There are no modifications needed for this test. Character: This classic movement is traditionally an excellent test of overall strength, but when performed at …
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7-29-11

July 29, 2011 | by cpiazza | Leave a comment

5 Rounds for time of: Run 400 meters 10 Med ball clean/toss

7-28-11

July 28, 2011 | by cpiazza | 1 Comment

“Mary” AMRAP in 20 minutes of: 5 HSPU 10 Pistols (5 each leg alternating) 15 Pull ups

7-27-11

July 27, 2011 | by cpiazza | Leave a comment

Fundamentals: Clean & Jerk then… For time 15-12-9 Clean & Jerk, weight relative to fundamental work Box jumps, 24/20 http://www.youtube.com/watch?v=tfPAY_FyBHc

7-26-11

July 26, 2011 | by cpiazza | 2 Comments

For time: Run 800 meters 30 Burpees Run 800 meters

7-25-11

July 25, 2011 | by cpiazza | 3 Comments

Test 1: Bench Press 1 rep followed by max set of Pull-ups Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as …
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Category Archives: WOD