Perform 8 rounds of 20 sec on, 10 sec off:
Pull Up
Burpee
Sit Up
Double Unders
Rest 1 minute between each exercise.
Complete all 8 rounds before moving to the next exercise.
10-27-14
12-24-14
Complete for time:
100 Double Unders
75 Kettlebell Swings, 53/35
Row 2K
75 Kettlebell Swings, 53/35
100 Double Unders
12-23-14
With a continuously running clock:
AMRAP 1 min: Squat Clean, 135/95
AMRAP 1 min: Push Jerk, 135/95
REST 1 min
AMRAP 2 min: Squat Clean, 135/95
AMRAP 2 min: Push Jerk, 135/95
REST 2 min
AMRAP 3 min: Squat Clean, 135/95
AMRAP 3 min: Push Jerk, 135/95
12-20-14
In Teams of 2:
10 Rounds Total, 5 Rounds Each:
10 Handstand Push-Ups
10 Deadlifts (205/145)
10 Thrusters (95/65)
10 Toes to Bar
Partner completes full round before alternating
12-19-14
Skill:
Wall Walks, 5 X 3
As Many Reps As Possible in 10 mins of:
15 Jump Squats, 45/35
12 AbMat Sit ups
9 Chest-to-Bar Pull-Ups
12-18-14
Complete for time
21-15-9-15-21 reps of:
Power Cleans, 135/95
Push ups
40 Double-Unders after each round
