Complete as many rounds as possible in 20 minutes of:
5 Deadlifts, 75% of 1RM
10 Kettle bell swings, 53/35
15 Box jumps, 24/20
8-4-2011
Complete as many rounds/reps as possible in 20 mins of:
Run 400 meters
Push ups 40/25
CrossFit Journal: Marissa’s Story
8-3-11
“FRAN”
For Time:
21-15-9
Thrusters, 95/65
Pull ups
Mobility WOD Episode 300/365: Firebreather Athletics: 10 minute squat test
I want to take the time to congratulate everyone who has registered for Fight Gone Bad 6 and has enabled the team to reach the $5000 goal. We went from $1600 to over $5000 in as little as 4 days. It is your dedication, patriotism and competitive nature that made this happen. We still have some unfinished business to take care of. We must cheer on our fellow athletes to reach their $150 minimum in order to participate. Their participation is key to our overall success. Again, thank you for your support to all of the unsung wounded heroes. Your efforts do not go unnoticed.
Respectfully,
Cecil Piazza
8-1-11
Test 2: Clean & Jerk, 15 reps
Scoring: The score is exactly the load lifted.
Modifications: There are no modifications needed for this test.
Character: This classic movement is traditionally an excellent test of overall strength, but when performed at 15 reps becomes an extraordinary metabolic challenge as evidenced by max heart and respiratory rate.
Workout: This test can be practiced as a workout by completing the test and then repeating at twelve and nine reps with the same load, resting between efforts as needed.
7-27-11
Fundamentals:
Clean & Jerk
then...
For time
15-12-9
Clean & Jerk, weight relative to fundamental work
Box jumps, 24/20
http://www.youtube.com/watch?v=tfPAY_FyBHc
7-25-11
Test 1: Bench Press 1 rep followed by max set of Pull-ups
Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete – all the way up and down.
Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.
Modifications: Where needed use an assisted pull-up device such as a “Gravitron.”
Character: This tests the upper body for both absolute and relative strength and stamina.
Workout: This test can be practiced as a workout of three to five repetitions of the test, resting between efforts as needed.
