Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts, 155/95

12 Push-ups

15 Box jumps, 24/20

Complete 10 rounds of the following:

10 Shoulder Press

10 Pull Ups

For Max Load:

Weighted Push-up

Rest 5 mins

4 rounds for max reps of:

0:30 Push press, 0:15 off

0:30 Box Jumps 20″, 0:15 off

0:30 Double Unders

Rest 1:00 between rounds.

Complete the following for time

10 rounds of:

15 reps, Deadlift, 135/95 pounds

15 Push ups

For Load:

Thruster

3-3-3-3-3-3-3

Complete as many rounds/reps as possible in 18 mins of:

7 Overhead Squats 135/95

9 Pull ups

21 Double unders

Sara and I would like to acknowledge everyone from CF Virtus that participated in Saturday’s Fight Gone Bad 6. The team was able to raise over $13,000 towards Special Operations Warrior Foundation, Camp Patriot, CrossFit Kids and to the families of the SEAL Team 6. Jeremy Jouette was recognized for “Top Individual Fundraiser”, contributing to over $2,000 of our total. Also, your dedication to the sport and to yourself enabled CF Virtus to claim the trophy as “Fight Gone Bad, Louisiana Style, TEAM OF CHAMPIONS. We look forward to carrying on this tradition next year.

Complete the following for time:

3 Rounds of:

Row 500 meters

21 Kettlebell swings

21 Good mornings

21 Sit ups