Category Archives: WOD

Saturday, 1.6.18

Hayley Smith ~ Circa 2011 ~ HAPPY BIRTHDAY

Friday, 1.5.18

Weightlifting Clinic, January 13th

Thursday, 1.4.17

Rick Delrie The pull ups and sit ups are to be performed as a couplet. Complete 5 rounds of 5 pull ups, followed by 10 sit ups using a Med Ball of your choice.

Wednesday, 1.3.17

Tuesday, 1.2.18

 

Monday, 1.1.17

Saturday, 12.30.17

Brittany, Katrina & Chelsea

Friday, 12.29.17

Robbie

Wednesday, 12.28.17

Everyone Has A First Day ~ TBT

Wednesday, 12.27.17

Weightlifting Clinic: January 14th