Monday, 7.9.18

Lizzie Vaughn

Only barbells in this light weight triplet. Choose one weight for all three barbell movements based on which lift is your limiting factor. This should be a load that you could move for 21+ unbroken repetitions when fresh. You have the option to complete power snatches or squat snatches based on personal preference. Leaving 30 minutes for this workout to give coaches the options to run two heats. Multiple heats would give the everyone working some added support, energy, and rep counting assistance.