1-18-14

With a running clock:
3 rounds max reps of Kettlebell swings (53/35) in 40 seconds, rest 20 seconds between rounds.
3 rounds max reps of Hand-release Push ups in 40 seconds, rest 20 seconds between rounds.
3 rounds max reps of Squats in 40 seconds, rest 20 seconds between rounds.
3 rounds max calories on Rower in 40 seconds, rest 20 seconds between rounds.

This is a 12 minute workout, 3 minutes at each movement. Score is total reps for each of the four movements.