50-40-30-20-10 reps of:
Double unders
Abmat Sit ups

21-18-15-12-9-6-3 reps for time of:
Unbroken Box Jumps, 24/20. Each set must be done with a rebound on the bottom. You must break between every set. If you miss a rep or stutter in any way you must start that set over.

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