For time:
400m Run
30 Bench Presses (body weight)
800m Run
20 Bench Presses (body weight)
1600m Run
10 Bench Presses (body weight)
For time:
400m Run
30 Bench Presses (body weight)
800m Run
20 Bench Presses (body weight)
1600m Run
10 Bench Presses (body weight)
By jones December 23, 2011 - 02:27
Now this is just ridiculous.
By JR December 23, 2011 - 03:13
I like!